Physical activity in older age: how much is enough?
It’s long been known that making physical activity a regular habit is important for …
Art Therapy allows space for self awareness, leading to acceptance and emotional healing, improvement of social skills, including teamwork and empathy. Welcome to Kriyajiva, transformative Art Therapy for healing and growth.
It’s long been known that making physical activity a regular habit is important for …
The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle diseases such as heart disease, …
We’ve all been there. You think that twinge is nothing to worry about. You …