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Using Health Psychology in your everyday practice
Health psychology is a young, dynamic and rapidly growing discipline of psychology. Health psychologists focus on a...
Can a psychologist help with anger management
Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse aft...
Physical activity in older age: how much is enough?
It’s long been known that making physical activity a regular habit is important for health and wellbeing. But healt...
Change your lifestyle to impact your mental health
The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle...
How to Get the Most Out of Physical Therapy
We’ve all been there. You think that twinge is nothing to worry about. You push through. Months pass but you can’t ...